June 30, 2007 on 7:07 am | In workout, Training | Comments Off
It seems that lately there’s been a lot of talk on whether or not one should do slow cardio for fat loss or even at all. The truth is, it depends. Before anybody rolls their eyes, think about it.
For somebody who leads a very sedentary lifestyle, anything becomes a strength workout. [...]
June 28, 2007 on 2:40 am | In Misc, nutrition, Resources, Training, Equipment, equipment | Comments Off
OK, well it’s been a while since this site has had some action and that’s going to change. Besides the obvious that it’s going to be updated fairly regularly, the focus has changed. This will not be another blog about my training, my nutrition, my stuff. It’s about fitness, nutrition and training [...]
Powered by WordPress with Pool theme design by Borja Fernandez.